(Higher Consumption Of Energy Drinks Can Kill) Energy drinks have become really popular in the recent years, especially among youngsters. Before we move further, let’s see what this energy drink actually is. “An Energy drink is a type of beverage containing stimulant drugs, usually including caffeine. Many energy drinks also contain sugar or other sweeteners, herbal extracts, taurine and amino acids”.
Reasons Why Higher Consumption Of Energy Drinks Can Kill You
Energy drinks are becoming increasingly popular. The dangers of energy drinks are getting a lot of press because of the sheer volume of energy stimulating products in the marketplace. The energy drink cans consists a total of 160 mg of caffeine and 200 mg of taurine which can even lead to death sometimes.
Energy drinks, such as Red Bull and Monster, contain high levels of caffeine, which is a stimulant. They have become increasingly popular over the last 20 years, especially with young people, with many clubbers mixing them with alcohol.
HARMFUL EFFECTS
- Increased anxiety
- sensation-seeking behavior
- use and dependence on other harmful substances
- poor dental health
- Type 2 Diabetes – as high consumption of caffeine reduces insulin sensitivity
- late miscarriages, low birth weight, and stillbirths in pregnant women
- neurological and cardiovascular system effects in children and adolescents
- caffeine overdose (which can lead to a number of symptoms, including high blood pressure, nausea and vomiting, convulsions and, in some cases, even death)
- Drug interaction
- Insomnia
- Allergic reactions
- Nervousness
- Addiction
Energy drinks also contain a variety of other ingredients, such as guarana, and the effect of long-term regular consumption of the combination of the substances in energy drinks is unknown.
Health experts advise that energy drinks should not be consumed during exercise. The large dose of caffeine and concentrated amount of sugar slow the body’s ability to absorb water. Alcohol mixed with energy drink poses potential health dangers such as racing heart beat, elevation of blood pressure and even a heart attack.
Due to the above reasons, leading healthcare organizations discourage the use of energy drinks in children and teenagers. Energy drinks consumption must be made limited to adults, used with caution and consumed in moderation only on certain occasions. It’s better to opt for healthy drinks such as juice and coconut water. The risk of heavy consumption of energy drinks among young people have largely gone unaddressed and are poised to become a significant public health problem in the future.
So, higher consumption of energy drinks can kill you. Keeping the above consequences in mind, we should avoid the consumption of energy drinks as much as possible. HEALTHY DRINKS LEAD TO A HEALTHY LIFE.
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