Stress Relief Tips

January 8, 2018

(Stress Relief Tips) Getting stressed is a normal and natural phenomenon among the kids and youth these days. In fact, 70 percent of the adult in the US say they feel stress or anxiety daily. Therefore it has become vital to work over stress relief.

Relax and chill! Here are 10 ways to relieve stress!

1. CHEWING GUM

According to studies, chewing a stick of gum is one of the best stress relieving tips. It helps alleviate stress by reducing the cortisol level. It causes brain waves similar to those of relaxed people while also promoting blood flow to the brain. The people who chew gum have a greater sense of well-being and lower stress levels.

2. CUDDLE

Cuddling, Hugging, kissing and sex helps release oxytocin and lower blood pressure, thus lowering stress. A positive physical contact reduces stress levels. In fact, it’s not only humans who relieve stress by cuddling or hugging but chimpanzees too come in the same category. Therefore, cuddling is one of the best stress relief tips.

3. SPEND TIME WITH YOUR PET

Your pets act as saviors when you’re under stress. Pets give you purpose, keep you active and accompany you always, thereby reducing anxiety. Having a pet, especially dogs reported lower stress level and improved mood than any non-dog owners. When you feel stressed, instead of narrating your problems to your friend, consider your pet as a friend and say your hearts out! It will never judge you! Stress relief is so much fun with some cute fluffy friends, therefore it is one of the best stress relief tips.

4. LIGHTING A CANDLE

Another one in the list of stress relief tips is lighting a candle. According to a study, Aromatherapy works best to decrease anxiety and improve sleep. Thus, essential oil or burning a scented candle has resulted in the consistent reduction in feelings of stress or anxiety. Moreover, some scents like lavender, rose, sandalwood, orange blossom have this special soothing or calming effect.

5. WRITE IT DOWN

The best way to handle stress is to pin down the things you’re stressed about on a piece of paper. Another thing that can motivate you is to pin down things you’re grateful for. Divert and focus on the thoughts that are positive in your life! It will definitely leave you distressed and motivated. Pick a time to write things that make you happy. Writing solves everything and that is why it is one of the most helpful stress relief tips.

6. LISTEN TO MUSIC

Best stress relieving tips also include listening to music. Plug in your earphones and tune in to the music that best suits your mood and mind. Listening to music instantly relaxes the mind, lowers blood pressure and cortisol level, thus lowering stress. Some type of classical, Celtic, Native American and Indian music can be particularly soothing.

7. LAUGH

While everyone is running in a race to compete, there is little or no room for your happiness. One of the natural stress reducers, laughing works as a medicine. It boosts your oxygen level, relieving you of tension and stress. Moreover, it improves your immune system and mood. Wake up and start laughing for no reason or watch a TV show like FRIENDS or hang out with friends who find humor in every trouble!

8. SLEEP

Best stress relieving tips also include sleeping seven to eight hours in order to wake up feeling refreshed. Sleep is one of the natural stress reducer, no matter other ways work or not. If you don’t get enough sleep, it leaves you feeling irritated, cranky, frustrated, sluggish and depressed. Try to find a balance between work and sleep! Turn the TV off earlier or mobile phone, dim the lights and give yourself time to relax before going to bed.

9. DRINK TEA AND EAT HEALTHY

Studies found that drinking black tea is one of the best stress relieving tips. It leads to lower post-stress levels, cortisol levels and the greater feeling of relaxation. Instead of coffee or energy drinks, try green tea. The amount of caffeine is not only less, but also green tea contains healthy antioxidants, theanine and amino acid that have a calming and soothing effect on the nervous system.

Avoid junk food as it makes you depressed (and fat). Have increased whole grains and protein diet for long-lasting energy and improved mood. Blueberries, salmon, and almonds are effective stress-busters.

10. MASSAGE

Take a day off and visit a spa and massage parlor! Working as a stress reducer since ages, the message never leaves you unsatisfied. Historically, Chinese used massage to open blocked energy channels but today it is used to relax tense muscles, reduce pain and improve circulation, working as the wonder to body and mind. Therefore, this one would help the best in stress relief.